CRANBERRY FLAX OATMEAL SQUARES vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 18 out of 22 nutrient categories
CRANBERRY FLAX OATMEAL SQUARES: 3
vs
NUTRITION BARS: 18
(1 ties)
Overview
| Nutrient | CRANBERRY FLAX OATMEAL SQUARES | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 12 g | 22.2 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAX OATMEAL SQUARES | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 17.8 MG | |
| Pantothenic acid | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 60 MG |
Minerals
| Mineral | CRANBERRY FLAX OATMEAL SQUARES | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 222 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 230 MG | 378 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |