CRANBERRY FLAX OATMEAL SQUARES vs NATURE VALLEY
Nutrition comparison per 100 g serving
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CRANBERRY FLAX OATMEAL SQUARES wins in 8 out of 10 nutrient categories
CRANBERRY FLAX OATMEAL SQUARES: 8
vs
NATURE VALLEY: 1
(1 ties)
Overview
| Nutrient | CRANBERRY FLAX OATMEAL SQUARES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 452 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 60 g | 69.1 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAX OATMEAL SQUARES | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRY FLAX OATMEAL SQUARES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 230 MG | 429 MG |