CRANBERRY FLAX OATMEAL SQUARES vs ENERGY CHEWY & CRUNCHY GRANOLA BAR
Nutrition comparison per 100 g serving
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ENERGY CHEWY & CRUNCHY GRANOLA BAR wins in 5 out of 10 nutrient categories
CRANBERRY FLAX OATMEAL SQUARES: 4
vs
ENERGY CHEWY & CRUNCHY GRANOLA BAR: 5
(1 ties)
Overview
| Nutrient | CRANBERRY FLAX OATMEAL SQUARES | ENERGY CHEWY & CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 60 g | 58 g | |
| Fat | 10 g | 12 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAX OATMEAL SQUARES | ENERGY CHEWY & CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRY FLAX OATMEAL SQUARES | ENERGY CHEWY & CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 120 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 230 MG | 300 MG |