CRANBERRY FLAX INSTANT OATMEAL vs PROBIOTIC GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY FLAX INSTANT OATMEAL wins in 11 out of 16 nutrient categories
CRANBERRY FLAX INSTANT OATMEAL: 11
vs
PROBIOTIC GRANOLA: 2
(3 ties)
Overview
| Nutrient | CRANBERRY FLAX INSTANT OATMEAL | PROBIOTIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 434 cal | |
| Protein | 7.5 g | 13.2 g | |
| Carbs | 75 g | 64.2 g | |
| Fat | 5 g | 13.2 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAX INSTANT OATMEAL | PROBIOTIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY FLAX INSTANT OATMEAL | PROBIOTIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 75 MG | |
| Iron, Fe | 9 MG | 3.4 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 400 MG | 123 MG |