CRANBERRY FLAX INSTANT OATMEAL vs CLASSIC SWISS WHOLE GRAINS
Nutrition comparison per 100 g serving
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CRANBERRY FLAX INSTANT OATMEAL wins in 10 out of 15 nutrient categories
CRANBERRY FLAX INSTANT OATMEAL: 10
vs
CLASSIC SWISS WHOLE GRAINS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY FLAX INSTANT OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 7.5 g | 14.6 g | |
| Carbs | 75 g | 65.9 g | |
| Fat | 5 g | 9.8 g | |
| Fiber | 7.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAX INSTANT OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY FLAX INSTANT OATMEAL | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 73 MG | |
| Iron, Fe | 9 MG | 4.9 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 275 MG | 488 MG | |
| Sodium, Na | 400 MG | 0 MG |