CRANBERRY ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
CRANBERRY ENGLISH MUFFINS: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 6.6 g | 10.5 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 66 MG | 237 MG | |
| Sodium, Na | 377 MG | 368 MG |