CRANBERRY DELIGHT MIX vs POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY DELIGHT MIX wins in 4 out of 10 nutrient categories
CRANBERRY DELIGHT MIX: 4
vs
POPCORN: 1
(5 ties)
Overview
| Nutrient | CRANBERRY DELIGHT MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY DELIGHT MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY DELIGHT MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 393 MG |