CRANBERRY CRUNCH MIX vs HOT CHEESE POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY CRUNCH MIX wins in 5 out of 10 nutrient categories
CRANBERRY CRUNCH MIX: 5
vs
HOT CHEESE POPCORN: 3
(2 ties)
Overview
| Nutrient | CRANBERRY CRUNCH MIX | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 529 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 25 g | 35.3 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CRUNCH MIX | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CRUNCH MIX | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 161 MG | 941 MG |