CRANBERRY CRUNCH vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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CRANBERRY CRUNCH wins in 6 out of 11 nutrient categories
CRANBERRY CRUNCH: 6
vs
JORDAN ALMONDS: 2
(3 ties)
Overview
| Nutrient | CRANBERRY CRUNCH | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 376 cal | 425 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 4.7 g | 11.3 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CRUNCH | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CRUNCH | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |