CRANBERRY CRUNCH vs DELICIOUS GOURMET POPCORN
Nutrition comparison per 100 g serving
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DELICIOUS GOURMET POPCORN wins in 5 out of 11 nutrient categories
CRANBERRY CRUNCH: 4
vs
DELICIOUS GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | CRANBERRY CRUNCH | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 376 cal | 500 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 4.7 g | 28.6 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CRUNCH | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CRUNCH | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 59 MG | 250 MG |