CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR wins in 7 out of 12 nutrient categories
CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR: 7
vs
FAT-FREE GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 93 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 7.5 g | 12.7 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CRANBERRY CREME BRULEE CULTURED 1% LOWFAT MILK KEFIR | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 158 MG | 133 MG | |
| Sodium, Na | 52 MG | 33 MG |