CRANBERRY COOL BLUE SMOOTHIE MIX vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 6 out of 11 nutrient categories
CRANBERRY COOL BLUE SMOOTHIE MIX: 2
vs
STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | CRANBERRY COOL BLUE SMOOTHIE MIX | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 115 cal | 36 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 29.2 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY COOL BLUE SMOOTHIE MIX | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.4 MG |
Minerals
| Mineral | CRANBERRY COOL BLUE SMOOTHIE MIX | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |