CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT
Nutrition comparison per 100 g serving
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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 12 out of 18 nutrient categories
CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY: 4
vs
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 12
(2 ties)
Overview
| Nutrient | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calories | 383 cal | 355 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 80 g | 87.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 22.6 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 13.3 MG | 29.0 MG | |
| Potassium, K | 183 MG | 258 MG | |
| Sodium, Na | 300 MG | 613 MG | |
| Zinc, Zn | 5 MG | 0 MG |