CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE: 3
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 17.9 g | 1.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY CINNAMON HAND ROLLED GOAT MILK CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 214 MG | 416 MG |