CRANBERRY & CINNAMON GOAT CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
CRANBERRY & CINNAMON GOAT CHEESE: 2
vs
4% SMALL CURD COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | CRANBERRY & CINNAMON GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 25 g | 6.2 g | |
| Fat | 16.1 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & CINNAMON GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CRANBERRY & CINNAMON GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 214 MG | 407 MG |