CRANBERRY CINNAMON FRESH GOAT CHEESE vs LIGHT GREEK NON FAT YOGURT CHEESE SNACK
Nutrition comparison per 100 g serving
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CRANBERRY CINNAMON FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
CRANBERRY CINNAMON FRESH GOAT CHEESE: 4
vs
LIGHT GREEK NON FAT YOGURT CHEESE SNACK: 3
(3 ties)
Overview
| Nutrient | CRANBERRY CINNAMON FRESH GOAT CHEESE | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 171 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 14.3 g | 18.6 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CINNAMON FRESH GOAT CHEESE | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CINNAMON FRESH GOAT CHEESE | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 329 MG |