CRANBERRY CINNAMON FRESH GOAT CHEESE vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE wins in 4 out of 11 nutrient categories
CRANBERRY CINNAMON FRESH GOAT CHEESE: 1
vs
FAT FREE CREAM CHEESE: 4
(6 ties)
Overview
| Nutrient | CRANBERRY CINNAMON FRESH GOAT CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CINNAMON FRESH GOAT CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CINNAMON FRESH GOAT CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 393 MG | 679 MG |