CRANBERRY CINNAMON FRESH GOAT CHEESE vs EL MEXICANO
Nutrition comparison per 100 g serving
Ad 468x60
EL MEXICANO wins in 5 out of 10 nutrient categories
CRANBERRY CINNAMON FRESH GOAT CHEESE: 2
vs
EL MEXICANO: 5
(3 ties)
Overview
| Nutrient | CRANBERRY CINNAMON FRESH GOAT CHEESE | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CINNAMON FRESH GOAT CHEESE | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CINNAMON FRESH GOAT CHEESE | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 800 MG | |
| Iron, Fe | 0 MG | 32.4 MG | |
| Sodium, Na | 393 MG | 1,800 MG |