CRANBERRY CHUTNEY vs HONEY GINGER BEET & KALE SALAD
Nutrition comparison per 100 g serving
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HONEY GINGER BEET & KALE SALAD wins in 8 out of 12 nutrient categories
CRANBERRY CHUTNEY: 1
vs
HONEY GINGER BEET & KALE SALAD: 8
(3 ties)
Overview
| Nutrient | CRANBERRY CHUTNEY | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 82 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 77.8 g | 11.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHUTNEY | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CHUTNEY | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 264 MG |