CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE vs BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 6 out of 12 nutrient categories
CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE: 4
vs
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 192 cal | |
| Protein | 7.0 g | 15.2 g | |
| Carbs | 27.3 g | 16.7 g | |
| Fat | 5.9 g | 6.6 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 348 MG | 596 MG |