CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 12 nutrient categories
CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING: 3
vs
HAM SALAD: 5
(4 ties)
Overview
| Nutrient | CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 209 cal | |
| Protein | 8 g | 16.4 g | |
| Carbs | 14 g | 12.7 g | |
| Fat | 22 g | 12.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 380 MG | 864 MG |