CRANBERRY & CHERRY FRUIT BAR vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 10 nutrient categories
CRANBERRY & CHERRY FRUIT BAR: 3
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | CRANBERRY & CHERRY FRUIT BAR | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 81 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 73.3 g | 19.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 23.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & CHERRY FRUIT BAR | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CRANBERRY & CHERRY FRUIT BAR | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |