CRANBERRY CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
CRANBERRY CEREAL: 8
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 8
(1 ties)
Overview
| Nutrient | CRANBERRY CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 76.4 g | 87.2 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 18.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 11.5 MG | |
| Potassium, K | 345 MG | 128 MG | |
| Sodium, Na | 255 MG | 538 MG |