CRANBERRY CEREAL vs SUPER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPER CEREAL wins in 12 out of 20 nutrient categories
CRANBERRY CEREAL: 6
vs
SUPER CEREAL: 12
(2 ties)
Overview
| Nutrient | CRANBERRY CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 380 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 76.4 g | 64 g | |
| Fat | 2.7 g | 9 g | |
| Fiber | 18.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY CEREAL | SUPER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 345 MG | 400 MG | |
| Sodium, Na | 255 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |