CRANBERRY CEREAL vs BERRY SUPER LOOPS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY CEREAL wins in 8 out of 16 nutrient categories
CRANBERRY CEREAL: 8
vs
BERRY SUPER LOOPS FLAVORED CEREAL: 7
(1 ties)
Overview
| Nutrient | CRANBERRY CEREAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 368 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 76.4 g | 79.0 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 18.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CEREAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY CEREAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 345 MG | 289 MG | |
| Sodium, Na | 255 MG | 355 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |