CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS wins in 5 out of 11 nutrient categories
CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS: 5
vs
LIGHTLY SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 217 MG | 196 MG |