CRANBERRY CASHEW ALMOND TRAIL MIX vs WALNUTS
Nutrition comparison per 100 g serving
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CRANBERRY CASHEW ALMOND TRAIL MIX wins in 6 out of 12 nutrient categories
CRANBERRY CASHEW ALMOND TRAIL MIX: 6
vs
WALNUTS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY CASHEW ALMOND TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 647 cal | |
| Protein | 9.4 g | 14.7 g | |
| Carbs | 50 g | 14.7 g | |
| Fat | 28.1 g | 64.7 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW ALMOND TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CASHEW ALMOND TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 141 MG | 0 MG |