CRANBERRY vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
CRANBERRY: 3
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 57.6 g | 17.9 g | |
| Fat | 24.2 g | 0 g | |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |