CRANBERRY vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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FANCY CASHEWS wins in 7 out of 11 nutrient categories
CRANBERRY: 3
vs
FANCY CASHEWS: 7
(1 ties)
Overview
| Nutrient | CRANBERRY | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 520 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 57.6 g | 30 g | |
| Fat | 24.2 g | 43.3 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRANBERRY | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 121 MG | 367 MG |