CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES vs UNSALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES: 3
vs
UNSALTED ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 469 cal | 576 cal | |
| Protein | 6.3 g | 21.2 g | |
| Carbs | 81.3 g | 18.2 g | |
| Fat | 14.1 g | 51.5 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 5.5 MG | |
| Sodium, Na | 469 MG | 0 MG |