CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES: 3
vs
RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 469 cal | 600 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 81.3 g | 20 g | |
| Fat | 14.1 g | 46.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 469 MG | 0 MG |