CRANBERRY & CANDIED WALNUT SPRING MIX vs HONEY GINGER BEET & KALE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GINGER BEET & KALE SALAD wins in 6 out of 11 nutrient categories
CRANBERRY & CANDIED WALNUT SPRING MIX: 3
vs
HONEY GINGER BEET & KALE SALAD: 6
(2 ties)
Overview
| Nutrient | CRANBERRY & CANDIED WALNUT SPRING MIX | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 82 cal | |
| Protein | 5.5 g | 1.8 g | |
| Carbs | 20.3 g | 11.8 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & CANDIED WALNUT SPRING MIX | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY & CANDIED WALNUT SPRING MIX | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 219 MG | 230 MG | |
| Sodium, Na | 391 MG | 264 MG |