CRANBERRY vs STRAWBERRY WHOLE MILK ORGANIC YOGURT
Nutrition comparison per 100 g serving
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CRANBERRY wins in 8 out of 13 nutrient categories
CRANBERRY: 8
vs
STRAWBERRY WHOLE MILK ORGANIC YOGURT: 1
(4 ties)
Overview
| Nutrient | CRANBERRY | STRAWBERRY WHOLE MILK ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 87 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | STRAWBERRY WHOLE MILK ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY | STRAWBERRY WHOLE MILK ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 40 MG | 63 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |