CRANBERRY vs COCONUT FLAVORED LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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CRANBERRY wins in 9 out of 13 nutrient categories
CRANBERRY: 9
vs
COCONUT FLAVORED LOWFAT GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | CRANBERRY | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 4.7 g | 2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 40 MG | 23 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |