CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 9 out of 17 nutrient categories
CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS: 3
vs
WHOLESOME NUT MIX: 9
(5 ties)
Overview
| Nutrient | CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 46.4 g | 25 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 179 MG | 179 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |