CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS vs WASABI SOYBEANS
Nutrition comparison per 100 g serving
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WASABI SOYBEANS wins in 9 out of 11 nutrient categories
CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS: 1
vs
WASABI SOYBEANS: 9
(1 ties)
Overview
| Nutrient | CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS | WASABI SOYBEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 17.9 g | 43.3 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 7.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS | WASABI SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRANBERRY BLEND A SWEET AND TANGY BLEND OF PEANUTS | WASABI SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 179 MG | 767 MG |