CRANBERRY BEANS vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 6 out of 10 nutrient categories
CRANBERRY BEANS: 6
vs
ZURSUN IDAHO HEIRLOOM BEANS: 2
(2 ties)
Overview
| Nutrient | CRANBERRY BEANS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 343 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CRANBERRY BEANS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 6 MG | 0 MG |