CRANBERRY BEANS vs THREE CHEESE ROMANO
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 6 out of 11 nutrient categories
CRANBERRY BEANS: 6
vs
THREE CHEESE ROMANO: 3
(2 ties)
Overview
| Nutrient | CRANBERRY BEANS | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Calories | 257 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 0.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CRANBERRY BEANS | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 1,343 MG | 714 MG | |
| Sodium, Na | 0 MG | 2,179 MG |