CRANBERRY BEANS vs BABY REDS MASHED POTATOES
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 7 out of 11 nutrient categories
CRANBERRY BEANS: 7
vs
BABY REDS MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | BABY REDS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 379 cal | |
| Protein | 22.9 g | 6.9 g | |
| Carbs | 60 g | 72.4 g | |
| Fat | 1.4 g | 8.6 g | |
| Fiber | 25.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | BABY REDS MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CRANBERRY BEANS | BABY REDS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 6.6 MG | 1.2 MG | |
| Potassium, K | 1,171 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,345 MG |