CRANBERRY BAGELS vs ONION BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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ONION BAGEL SHOP BAGELS wins in 8 out of 14 nutrient categories
CRANBERRY BAGELS: 4
vs
ONION BAGEL SHOP BAGELS: 8
(2 ties)
Overview
| Nutrient | CRANBERRY BAGELS | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 272 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 56.7 g | 53.1 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BAGELS | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY BAGELS | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 89 MG | 123 MG | |
| Sodium, Na | 467 MG | 444 MG |