CRANBERRY APPLE YOGHURT vs LIGHT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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CRANBERRY APPLE YOGHURT wins in 5 out of 10 nutrient categories
CRANBERRY APPLE YOGHURT: 5
vs
LIGHT BLUEBERRY NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | CRANBERRY APPLE YOGHURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 47 cal | |
| Protein | 6.2 g | 2.7 g | |
| Carbs | 14.2 g | 8.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE YOGHURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY APPLE YOGHURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 49 MG | 47 MG |