CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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WHOLE CORN FLAKES wins in 7 out of 11 nutrient categories
CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE: 3
vs
WHOLE CORN FLAKES: 7
(1 ties)
Overview
| Nutrient | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 421 cal | 370 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 77.2 g | 81.5 g | |
| Fat | 8.8 g | 3.7 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 263 MG | 296 MG | |
| Sodium, Na | 149 MG | 463 MG |