CRANBERRY APPLE BAGELS vs FRANZ
Nutrition comparison per 100 g serving
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CRANBERRY APPLE BAGELS wins in 7 out of 13 nutrient categories
CRANBERRY APPLE BAGELS: 7
vs
FRANZ: 5
(1 ties)
Overview
| Nutrient | CRANBERRY APPLE BAGELS | FRANZ | Winner |
|---|---|---|---|
| Calories | 195 cal | 256 cal | |
| Protein | 7 g | 7.0 g | |
| Carbs | 42 g | 51.2 g | |
| Fat | 0.5 g | 2.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE BAGELS | FRANZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY APPLE BAGELS | FRANZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 290 MG | 465 MG |