CRANBERRY AND HAZELNUT CRACKERS vs ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CRANBERRY AND HAZELNUT CRACKERS wins in 5 out of 10 nutrient categories
CRANBERRY AND HAZELNUT CRACKERS: 5
vs
ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY AND HAZELNUT CRACKERS | ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 286 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 15 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY AND HAZELNUT CRACKERS | ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY AND HAZELNUT CRACKERS | ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 700 MG | 429 MG |