CRANBERRY AND CHICKEN INCLUDES RASPBERRY CABERNET VINAIGRETTE vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEA MASALA CHICKPEAS wins in 7 out of 11 nutrient categories
CRANBERRY AND CHICKEN INCLUDES RASPBERRY CABERNET VINAIGRETTE: 2
vs
CHICKPEA MASALA CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY AND CHICKEN INCLUDES RASPBERRY CABERNET VINAIGRETTE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 134 cal | 102 cal | |
| Protein | 7.2 g | 3.2 g | |
| Carbs | 16.8 g | 16.3 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 1.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY AND CHICKEN INCLUDES RASPBERRY CABERNET VINAIGRETTE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY AND CHICKEN INCLUDES RASPBERRY CABERNET VINAIGRETTE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 191 MG | 191 MG | Tie |
| Sodium, Na | 297 MG | 307 MG |