CRANBERRY AMBROSIA vs GUACAMOLE DIP
Nutrition comparison per 100 g serving
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GUACAMOLE DIP wins in 6 out of 11 nutrient categories
CRANBERRY AMBROSIA: 3
vs
GUACAMOLE DIP: 6
(2 ties)
Overview
| Nutrient | CRANBERRY AMBROSIA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 161 cal | |
| Protein | 1.0 g | 3.2 g | |
| Carbs | 32.4 g | 9.7 g | |
| Fat | 10.8 g | 11.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY AMBROSIA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.7 MG |
Minerals
| Mineral | CRANBERRY AMBROSIA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 34 MG | 645 MG |