CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR vs NUTS & SEEDS & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR: 4
vs
NUTS & SEEDS & SEA SALT: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 431 cal | 474 cal | |
| Protein | 11.8 g | 15.8 g | |
| Carbs | 31.4 g | 52.6 g | |
| Fat | 29.4 g | 21.1 g | |
| Fiber | 7.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND+LUCUMA SUPERFOOD SEEDBAR | NUTS & SEEDS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 88 MG | 289 MG |