CRANBERRY ALMOND PROTEIN INSTANT OATMEAL vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND PROTEIN INSTANT OATMEAL wins in 8 out of 11 nutrient categories
CRANBERRY ALMOND PROTEIN INSTANT OATMEAL: 8
vs
PREMIUM ORGANIC GRANOLA: 1
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 19.2 g | 13.3 g | |
| Carbs | 76.9 g | 60 g | |
| Fat | 9.6 g | 16.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 365 MG | 250 MG |