CRANBERRY ALMOND PROTEIN INSTANT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND PROTEIN INSTANT OATMEAL wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND PROTEIN INSTANT OATMEAL: 5
vs
INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 19.2 g | 12.5 g | |
| Carbs | 76.9 g | 75 g | |
| Fat | 9.6 g | 6.3 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 78 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 385 MG | 328 MG | |
| Sodium, Na | 365 MG | 300 MG |