CRANBERRY ALMOND PROTEIN INSTANT OATMEAL vs COTTON CANDY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COTTON CANDY SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
CRANBERRY ALMOND PROTEIN INSTANT OATMEAL: 5
vs
COTTON CANDY SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 395 cal | |
| Protein | 19.2 g | 5.3 g | |
| Carbs | 76.9 g | 86.8 g | |
| Fat | 9.6 g | 4.0 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 21.3 MG | |
| Potassium, K | 385 MG | 184 MG | |
| Sodium, Na | 365 MG | 447 MG |